Helping you to become the best version of yourself

What to Anticipate in Your Initial Session…

It is of paramount importance that both you and I feel that we can establish a working rapport. Therefore, our initial meeting serves as an opportunity to explore this crucial aspect. It is fundamental that you collaborate with someone who aligns with your needs and with whom you feel at ease. Hence, there is no obligation for you to commit to ongoing therapy when you make your initial contact with me. The first session primarily serves as an assessment. During this time, I will pose some general questions to gain insight into your concerns and to understand you as an individual. Simultaneously, it provides you with the chance to experience how I work and to pose any queries you may have. If we mutually agree that we can proceed with ongoing therapy, we will then engage in a discussion regarding a therapeutic contract.

Uncertain About Booking Your First Session…

If you are in the process of finding the right therapist and have reservations about scheduling your first session, I can offer you an initial telephone appointment for 30 minutes, free of charge. This affords you the opportunity to make an informed decision about whether you would like to book your first appointment with me, devoid of any commitment. You are under no obligation to proceed with the first telephone appointment should you prefer to schedule your first face-to-face session directly.

Areas I can help you with

Anxiety 

Depression

Confidence / Self-esteem 

Addiction

Affairs and Betrayals

Relationship Problems

Sex and Intimacy 

 Anger management  

Abuse; emotional, physical and sexual

Bereavement and loss

Eating disorder 

Bullying

Work-related stress

Carer support

Identity and Sexuality

Discrimination and Racism 

Separation and divorce

Covid - 19 related problems

Complex Post-Traumatic Stress Disorder